SPARTAN SPINES
Fearless Movement. Forever.
You don't have a "bad back".
You have an under-trained spine.
A clinical fitness program for active people and chronic sufferers who've been failed by standard rest & rehab protocols, and generic stretching and advice. A system built to grow the capacity your body actually needs, not just to silence the pain for a few weeks. A system to help you achieve Fearless Movement. Forever.Recurrent back and neck issues often follow the pattern below. This leads to an unpredictabiity and lack of confidence that gets in the way of living your life you should..
No
clarity.
You've had scans, diagnoses, and treatment and advice from clinicians and still don't have a straight answer for why your back keeps going, or what to actually do about it.
No
capacity.
Rest and treatment gets you out of pain. It doesn't get you back to running, lifting, or picking your kids up without flinching. That gap is capacity and you're probably not training for it.
No certainty.
Every twinge becomes a threat. You've stopped trusting your own spine, which means you've started avoiding the life you actually want to live. Let's change that.
How we build your Fearless Movement, together.
Fearless movement isn't luck, and it isn't rest and protection. It's built in a specific order, over a specific timeframe, with someone who knows exactly what your spine needs next.
Hybrid Treatment.
Not physio/osteo. Not personal training. A clinical approach that sits between the two- treating the cause, not just the symptom.
Personalised Strength.
No generic plans. Every session is built around what your spine can handle today, and what it needs to handle next.
Lifestyle Medicine.
This isn't about an hour in a gym. Your progress will depend on the other aspects of your life and your health being aligned to support you on your journey.
Fearless Blueprint.
The end point isn't "less pain". It's forgetting your back is something to think about at all. Forever. You will have a plan and all the tools to carry the system on beyond the program for long term success.
About the Founder
25+ years of clinical experience.
Background in Professional Sport.
Oversaw 45,000+ clinical appointments.
6,000+ spinal patients treated.
5000+ remote appointments.
In his early years, Tom Fielding was involved in professional sport, playing rugby for premiership clubs and England. This was his first foray onto high performance work. It was also his first step into understanding spinal health and capacity, after his career was cut short by recurrent back issues; issues he knows now were never dealt with correctly.That started a career in clinical, health and performance work that has now spanned more than 25 years. During that time he started London’s first truly integrated health and performance clinic, with 25 staff who carried out over 80,000 appointments. All these sessions gave us a lot of insight into why some patients got better more quickly than others, as well as mostly importantly why some issues would become recurrent, while others found log term improvement.When Covid struck in 2020, it was an opportunity to test these theories in a remote model with more patient contact points. Not only did we see no drop in patient results but in fact found that in most cases their outcomes were even better. This was more than a little surprising, despite having our suspicions that the previous model needed to change.Fast forward 5 years, and Tom has now carried out more than 5000 remote sessions, helping clients all around the world. Having released Spartan Spines as a group training model in 2024, version 2.0 returns in 2026.Spartan Spine 2.0 is a purely 1:1 model, designed to create last improvement for people suffering with unpredictable, recurring back issues. Moving to this personal bespoke model will allow us to ensure the fastest route to improved spinal capacity and real life capability. My aim is to make sure you have Fearless Movement, Forever.
Spartan Spines 2.0
The Signature Programme.
Two sessions a week. Eight weeks. Daily support when needed. One system built to take you from managing your back to owning your movement. At the end a personalised blueprint to ensure you continue to build your capacity forever.
Weekly 1:1 Sessions
Two sessions per week, every week. 1-2-1 with Tom and the team, fully personalised within the Spartan framework.
Daily Support
WhatsApp access throughout your programme, so no question or concern has to wait until your next session.
Bespoke Blueprint
At week 8, you leave with your own blueprint- the exact plan to keep building capacity on your own- plus 4 weeks of bonus support while you put it into practice.
How to get started.
It all starts with a simple call.